Personal Speed-Strength Training

Programs are designed specific to the needs and goals of each athlete and are available at days/times convenient to you.

General interest form

Mobility Training: Warm Up and Movement Preparation

  • Raising Body temperature
  • Preparing Stretch Reflex
  • Motor Patterns

Strength Training: Total Body Weight and Torso Training

  • Lower Body Strength/Power Lifts
  • Olympic Lifts and Variations
  • Upper Body Strength/Power Lifts
  • Torso Strength Exercises
  • Supplemental Work

Speed Training: Plyometric - Sprint, Jump, and Throw Training

  • Plyometric Jumps
  • Ballistic Throws
  • Sprint Mechanics

Agility Training: Cone and/or Hurdle Drills

  • Forward/Backward Movement Efficiency
  • Lateral Movement Efficiency Drills

Endurance Training: Interval, Distance and Timed Running

  • Short, Medium, and Long Interval Sprinting
  • Continuous Runs for Specified Distances or Time