SPEED-STRENGTH TRAINING

Our unique training system focuses on increasing an athlete’s total body explosiveness, ability to run faster, jump higher, throw further, increase change of direction efficiently and improve speed endurance. Our proven training approach incorporates a balance of athletic assessment, evaluation, and planning that provides all athletes the opportunity to improve their performance.

Schedule -- levels 1, 2, & 3

Monday, Wednesday and Friday

3:30 PM SST - Levels I & II (ONLY MONDAY & WEDNESDAY)

4:30 PM SST - Levels I & II

5:30 PM SST - Level III

Mobility Training: Warm Up and Movement Preparation

• Raising Body temperature

• Preparing Stretch Reflex

• Motor Patterns 

Strength Training: Total Body Weight and Torso Training

• Lower Body Strength/Power Lifts

• Olympic Lifts and Variations

• Upper Body Strength/Power Lifts

• Torso Strength Exercises

• Supplemental Work 

Speed Training: Plyometric - Sprint, Jump, and Throw Training

• Plyometric Jumps

• Ballistic Throws

• Sprint Mechanics 

Agility Training: Cone and/or Hurdle Drills

• Forward/Backward Movement Efficiency

• Lateral Movement Efficiency Drills 

Endurance Training: Interval, Distance and Timed Running

• Short, Medium, and Long Interval Sprinting

• Continuous Runs for Specified Distances or Time